RxBody

Good Job today ladies! You guys did awesome Im so happy to see you guys improve week by week.    Who knew climbing a rope could  be...

I am so excited to be offering a Women's Only CrossFit Class at CrossFit Nine! It will be held every Tue and Thurs from 10:00 - 11:00 a...

Hope everyone had a fabulous Christmas and New Years! For those of you who follow me regularly I wanted to let you know that Im going to be...

Hey everyone I hope you enjoy the holidays.. Im going to take a few weeks off blogging to enjoy my time with the kids. Have a Merry Christm...

Some people are still unsure what Quinoa is all about... Since we cook it like brown rice, quinoa is commonly considered a grain. However ...

So I was craving something fresh yesterday and came across this recipe. I used the left over chicken from the last recipe I posted! Althou...

Ingredients: 4 5oz boneless skinless chicken breast 1 tsp olive oil 2 shallots, minced 8 oz cremini mushrooms, quartered 1 cup farro 1...