Womens CrossFit Getting it Done!!

Good Job today ladies! You guys did awesome

Im so happy to see you guys improve week by week.   

Who knew climbing a rope could  be so fun! 

Warm-up

10 Inch worms

20 KBS

30 SDHP

200 m Sled Push #70 

Skill 

Rope Climb

WOD

3 Rounds for time...

600 meter row

10 Squat Snatch

15 Box Jumps

20 Ring Rows

1 Rope Climb

Women's CrossFit Classes

I am so excited to be offering a Women's Only CrossFit Class at CrossFit Nine! It will be held every Tue and Thurs from 10:00 - 11:00 am. I think that most women and mothers are intimidated by the thought of doing CrossFit and Im hoping this will inspire you all to come give it a try! It is by far the best workout I have ever experienced and has given me amazing results. Let's face it no one wants to spend hours in the gym. Let alone spend your time wandering not knowing what you should be working on. So leave that up to me, I will put together workouts that will tone, shred away fat, increase your endurance and burn some serious calories. Not only are you transforming your body your doing it in an hour!

All you have to do is show up and be ready for an awesome workout!

Check out the above tab Women's CrossFit for additional info!

Taking a break from daily posts

Hope everyone had a fabulous Christmas and New Years! For those of you who follow me regularly I wanted to let you know that Im going to be taking a break from posting regularly. My time will be spent studying to become a Licensed Nutritional Specialist! Which in turn means I will have much more to share with you when Im through! I will still try and post amazing recipes when I come across them. The blog will still be up and running for those who need to visit to check out my personal training prices etc... Thank you all for being supportive! Keri