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CrossFit Nine

16130 Woodinville-Redmond Road STE 1

Woodinville, Wa 98072

Keri Welcome 425-466-0458

jkwelcome@comcast.net

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Popular Posts

Reaching a Plateau..

We have all been at the point where we feel we've reached a plateau. A good sign is if you've been training and eating in a manner ...
Paleo Breakfast Cereal

I love eating this for breakfast and my kids enjoy it too! I take my favorite unsalted nuts and chop them up, (walnuts, cashews, almonds and...
Muscle Maker Protein Shake

1 cup almond milk 1 cup fresh strawberries 1 cup raspberries 1 cup chopped watermelon 1 bananna 2 tbsp orange juice 1/2 tsp lemon extr...
One of My Favorite Dishes!

Ok so this is one of my all time favorite dishes! It is super easy and the left overs are even better! Ingredients 1 pound skinless, bone...
Taking a break from daily posts

Hope everyone had a fabulous Christmas and New Years! For those of you who follow me regularly I wanted to let you know that Im going to be...
On the go meal!

Great idea for those of you who find it hard not to eat out while being at work all day.. Buy some Glad microwavable containers and fill it...
Body Weight Workout!

Here is a quick intense workout I came up with while vacationing in Hawaii this summer. Since I did not have weights, the workout had to re...
Virgin Coconut Oil

Benefits of Virgin Coconut Oil: Helps you loose weight or maintain your healthy weight, Reduces your risk of heart disease, Lowers choleste...
Wrap it up!

1 bunch of romaine lettuce 1/2 tbsp olive oil 1/2 cup low-fat cottage cheese 1/2 cup salsa 3 oz cooked chicken shredded pinch of sea sa...
Drinking Lemon Water

Lemons are considered to be an antiseptic or an agent that prevents bacteria. They also assist in cleansing the bodies system of impurities...

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