Women's CrossFit Classes

I am so excited to be offering a Women's Only CrossFit Class at CrossFit Nine! It will be held every Tue and Thurs from 10:00 - 11:00 am. I think that most women and mothers are intimidated by the thought of doing CrossFit and Im hoping this will inspire you all to come give it a try! It is by far the best workout I have ever experienced and has given me amazing results. Let's face it no one wants to spend hours in the gym. Let alone spend your time wandering not knowing what you should be working on. So leave that up to me, I will put together workouts that will tone, shred away fat, increase your endurance and burn some serious calories. Not only are you transforming your body your doing it in an hour!

All you have to do is show up and be ready for an awesome workout!

Check out the above tab Women's CrossFit for additional info!