Lemons are considered to be an antiseptic or an agent that prevents bacteria. They also assist in cleansing the bodies system of impurities. Due to the digestive qualities of Lemon juice, symptoms of indigestion such as heartburn and bloating can be relieved. By drinking lemon juice regularly, the bowels are aided in eliminating waste more efficiently. So make it a goal to drink one to two glasses of lemon water a day! It’s also a great way to add some flavor to water. There’s nothing fresher than a nice cold glass of Lemon water!
Great reminder Keri, I like to grab a pitcher and slice up a whole lemon squeeze the juice into it and throw the rind in too and drink it thru the day, sometimes if I am feeling bloated I grate some fresh ginger in too yum!
ReplyDeleteThanks Michelle! I've never tried the ginger, great idea!
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