Eat an ounce of nuts per day! Each kind of nut provides different benefits so mix it up. Walnuts contain almost twice as many antioxidants as other nuts. Pecans are known to lower LDL or “bad” cholesterol. Almonds are beneficial for proper development of brain and for improved complexion as well as for healthy hair. Peanuts are rich in calcium, contain iron and Vit E. Cashews are a great source of magnesium and works with calcium to support healthy muscles and bones in the body.
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