Improves Immunity: One medium egg contains 20% of your daily needs of Selenium, a trace mineral which helps prevent free radical damage and strengthen you immune system.
Mood Booster: An eggs amino acid profile forms the foundation of the mood-elevating neurotransmitters that are located in your brain.
See Clearly: Eating one egg a day may stave off muscular degeneration by protecting the retina from light damage.
Muscle Maker: Eggs are considered to being a “Complete Protein.” They contain all nine amino acids your body needs to build and maintain lean muscle mass.
Fight Fatigue: Eggs contain energy boosting B vitamins
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