As a mother of two I know how difficult it is to stay in shape and look your best while raising a family. CrossFit has provided me with a great way to stay fit. My workouts are geared towards mothers and women with limited time. You no longer have to spend 2 hours in a gym. With CrossFit, your results will come 10 times as fast and are 10 times as fun. I will teach you functional multi joint movements that burn the most calories, transforming your body like never before!
Women only classes are Tuesday and Thursday from 10:00 - 11:00 am.
2 x week for $120.00 a month
This is a monthly membership that can be canceled at anytime! If you are wanting a bit more and would like to up your membership you can add 1 additional day for $150 a month or bump up your membership to unlimited for $165.00 a month. See below for exact days and times.
2 days a week for $120.00 a month
Tue 10:00 am (Women's CF)
Thurs 10:00 am (Women's CF)
3 days a week for $150.00 a month
Tue 10:00 am (Women's CF)
Thurs 10:00 am (Women's CF)
Choose an additional day below
Mon 9:30 am
Wed 9:30 am
Fri 11:00 am
Sat 9:00 am
Unlimited for $165.00 a month
Mon 9:30 am
Tue 10:00 am (Women's CF)
Wed 9:30 am
Thurs 10:00 am (Women's CF)
Fri 11:00 am
Sat 9:00 am
Although Mon, Wed and Fri are not "Women's" only, they are both ran by me and are also pretty small. The Saturday class is also ran by me, this class is filled with great energy! Typically Saturday I will make it a fun intense pair WOD that members love!!
Please contact me to set up your first class!
Keri Welcome
425-466-0458
jkwelcome@comcast.net
