Good Job today ladies! You guys did awesome
Im so happy to see you guys improve week by week.
Who knew climbing a rope could be so fun!
Warm-up
10 Inch worms
20 KBS
30 SDHP
200 m Sled Push #70
Skill
Rope Climb
WOD
3 Rounds for time...
600 meter row
10 Squat Snatch
15 Box Jumps
20 Ring Rows
1 Rope Climb
