Day one of Blog!

Day one of RxBody Blog! My intentions for "RxBody" is to share how I stay fit and healthy with my busy day to day life stlye. I have two young children so I know it can be tricky to find time or adequate time to workout. I will be posting periodically information on stretching, recipe ideas, some of my meal plans, nutrition, exercises and any ideas that I find helpful for me. I hope you enjoy RxBody as I take you into my life and share what's prescribed for the body to be fit, energized and overall healthy!