Be aware of all courses when dining out and trying to stay on a clean diet:
1. Choose appetizers that contain healthy vegetables, fish or fruit.
2. If you are wanting a salad, order fruit salad, tossed greens or spinach salad without added cheese and creamy dressings.
3. If you can't live without the bread ask for whole-grain bread. Then stick to one piece without adding butter.
4. If you want desert, choose fresh fruit, sorbet, sherbet, fruit ice or plain cakes with fruit puree.
5. Lastly if your done eating and you still have food on your plate throw your napkin on top along with your utensils. This will prevent you from picking at it for ten minutes until the waitress cleans the table. Or ask for a box right away!
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