So I came across this awesome app on my phone! It’s called “Meal Snap.” You take a picture of the food you eat whether its a snack or meal and the app estimates the calories for you. It gives you the option to label the meal either breakfast, morning snack, lunch and so on. Even if your not a calorie counter (which I am not) it stores the photos for you under each day so you can go back and view all that you ate for that day. I think you'll be surprised at how much we actually put into our bodies throughout the day... All those snacks add up!
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