It would be perfect for your weight loss to stop drinking soda altogether and substitute it with water!! But as we all know that can be very hard, even I on occasion will drink soda especially when I’m eating out. So if you absolutely cannot live without your favorite soda, at least switch to diet or zero-calorie and try to have less of it. If you drink 16 ounces of soda a day you will save more than 43,000 calories a year by ditching the soda. By cutting out or even cutting back and drinking more water you will notice hands down a big improvement for your weight loss progress.
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