Few ways to boost up your workout!

1. No Rest... If fat burning is your goal this is a fabulous way to burn a significant amount of fat in little time. Think of it like circuit training. Your maximizing your time when you don’t rest between reps. It keeps your heart rate elevated and is the most effective fat burning workout. When you train like this your incorporating cardio since your heart rate remains elevated.
2. Train on an unstable surface.. Training on an unstable surface for example a single leg balance (stork position) with upright row, is activating far more muscles then a chair pose upright row. There are many ways to make a simple exercise more unstable and they make it so much harder because you’re recruiting so many more muscles. Another example is incorporating a bosu ball or stability ball into your workout!
3. Incorporate plyometrics... Plyometric exercises are explosive movements that recruit several muscles at once, burning a significant number of calories. Jumps squats, jumping lunges, high knees and so on.. They are hard but so worth it!