Slimming down your mid section

1. Add more weight to your strength training routine. Resistant training along with healthy low caloric eating habits reduces visceral fat (the deepest layer of fat on your body) and is much more effective then just dieting alone. When you up your resistant routine by increasing your weight make sure you are able to keep proper form.
2. Incorporate interval training. Intervals are a great way to up your calorie and fat burn.
3. Don’t rely on sit ups alone. Crunches alone don’t get rid of abdominal fat. Strong abs are made mostly in the kitchen! a clean diet accounts for 80 percent of fat loss.
4. Try cooking with safflower oil. Safflower oil is linked to reduced abdominal fat and improved cholesterol, blood sugar, insulin sensitivity and inflammation. This is a great oil to use for sauteing vegetables.